5 10 5 shuttle run8/13/2023 This data can be used to calculate a variety of variables, including your VO2 max and fitness level.ĭot notation has been used to present scores, such as a level 12 shuttle 7 score. The level and number of shuttles you’ve completed before missing a beep determines your score. The athlete begins at the center cone of three cones, each measuring 5 yards apart.Īfter that, the athlete pushes off their dominant leg for 5 yards in the opposite direction and touches the line. The “short shuttle” or “5-10-5” drill are also known as this drill. 7.23 seconds on the defensive end.ħ.59 seconds defensive tackle. Here are the average 3-Cone Drill times for pass rushing positions at the Combine, according to : Outside Linebacker, 7.1 seconds. What is the average time for a three-cone drill? Michael Green had a step (actually a toe) on Usain Bolt at 30 meters, but he was caught and passed slightly 6.6 meters later. He is about 3.78 meters tall at 30 meters, and he was estimated to be 4.64 meters tall at 40 meters.
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